Chest muscles are among the largest in your upper body, and that is why it is better to perform more sets of exercises with these muscles than with the smaller muscle groups. Do 7 to 12 sets of chest exercises per workout, although true beginners should start with one set. By the way, 12 sets [...]

By Sean Nalewanyj, Natural Bodybuilding Expert and
Best-Selling Fitness Author – The Truth About Muscle Gain and Bodybuilding
Let me ask you…
Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundages on your squat, deadlift, bench press, row (and every other [...]